T&F today was quite good. My speed is back and I am running with someone whose speed is about the same as me, so not so stressed though. :) After doing 3 50m and 3 80m sprints, my legs are already softened. Yet, we still have 4 200m runs to do. After the first 200m run, I already had stitches. Ouch... Until the third one, the coach allow me to stop. Hahax! That pain was damn intense I tell you.
Was resting and when I was getting up again, got a new pain at somewhere which I never got it before. Hmmm, it is the muscle around my knee. =/ After joining T&F, I am having weird injuries at unexpected places.
Overall, I AM TIRED! Goodnights! :)